When you consume more calories than you can burn, there is an increase in triglyceride levels in your blood. Triglycerides get stored in your fat cells and supply the energy required by the muscles of your body to carry out the daily activities. Triglycerides are separate from cholesterol because triglycerides are needed by your body to maintain the cell membrane structure and synthesize hormones. These simple Home remedies to decrease triglycerides level in blood come as a handy tool.
Triglycerides are crucial but no more than optimum level or else it is considered unhealthy. A rise in triglycerides can be due to poorly controlled diabetes, obesity, kidney disease, a sedentary lifestyle, excessive smoking and drinking, a high-calorie diet, and hypothyroidism. Some medicines such as birth control pills and steroids are also accountable for an increase in triglycerides.
An elevated triglyceride level is a sign of metabolic syndrome which is a cluster of mainly 3 to 5 medical conditions namely high blood sugar, abdominal obesity, low high-density lipoproteins, high blood pressure, and high serum triglycerides. Though high levels of triglycerides do not show any warning signals it can invite heart disease, strokes, hypertension, and cholesterol problems.
Normal Range of Triglycerides :
In order to determine whether your triglyceride range is healthy, you need to take a simple blood test.
- Healthy/Normal Triglyceride level- Below 150mg/dL
- Margin High Triglyceride level- Between 150 to 199mg/dL
- High Triglyceride level- Between 200 to 499mg/dL
- Very high Triglyceride level- 500mg/dL or more than 500mg/dL
You can minimize the levels of triglycerides by adopting a healthy lifestyle, a good diet, and following Home remedies to Decrease Triglycerides level in blood.
Home remedies to Decrease Triglycerides level in blood
Given below are some home remedies to decrease triglycerides levels in the blood.
Apple Cider Vinegar makes a powerful remedy for decreasing triglycerides and cholesterol. It can promote the serum lipid profile and increase HDL which is good cholesterol. It can be consumed by diluting a teaspoon into some water. This solution can be taken twice a day for a couple of months. It can be mixed in raw honey, fresh grape, orange, and apple juice for flavor. It is best to drink this solution before your meals for desired results.
Garlic is effective in reducing triglycerides, cholesterol as well as blood glucose. It is believed that raw garlic is more potent than cooked garlic as it comprises lipid-lowering activity. Two or three garlic cloves can be consumed on an empty stomach every day or even added in salad dressings. It can also be had in the supplement form after consulting your healthcare professional. How to reduce triglycerides with foods.
Onion is excellent to lower triglyceride and cholesterol levels. The best way to consume it is by mixing it with a teaspoon of honey.
This wonderful spice is known to lower triglyceride levels and improve glucose and decrease LDL cholesterol. You can add a dash of this spice in powdered form to your juices, soups, salads, and smoothies.
Coriander seed is an ancient treatment for high triglycerides. It has a hypolipidemic action on lipid metabolism. You can drink a cup of boiled coriander seed solution once or twice a day and see the difference after a few months.
Cayenne pepper apart from enriching the spicy flavor can help in reducing triglycerides. It contains an alkaloid compound called capsaicin which can decrease excessive triglycerides as well as LDL cholesterol. A teaspoon of this spice can be consumed with hot water twice a day for best results.
Oatmeal is said to be a destroyer of bad cholesterol since it contains beta-glucans and soluble fiber that helps to reduce the cholesterol absorption in the bloodstream. A daily intake of one and a half cups of oatmeal can decrease LDL.
Soybean contains a host of nutrients like iron, protein, calcium, phosphorus, magnesium, and B vitamins that can reduce triglycerides. The simplest way to restrain cholesterol production is to increase the intake of soy products. Consumption of twenty-five grams of soy protein a day can drop your cholesterol by 5 to 6%. But before consuming soya it is important to consult your doctor or nutritionist as some people are allergic to it and have experienced digestion issues.
Red yeast rice is one of the most accepted treatments in Chinese medicine to reduce triglycerides owing to the presence of statins which has an impact on lipids. But this remedy should be completely avoided during pregnancy and breastfeeding and also kidney or liver issues. It can be consumed as instructed by your doctor. It is important to be cautious while taking its products as they may contain chemicals or lovastatin that can result in several side effects.
Almost all types of nuts like almonds, hazelnuts, peanuts, walnuts, pistachios, and pecans are capable of reducing cholesterol levels since they are rich in omega-3 fatty acids that reduce VLDL production.
Tips to Decrease Triglycerides, LDL and VLDL
Apart from the above home remedies some tips to decrease triglycerides, LDL and VLDL are:
- Triglycerides can be decreased by losing unwanted weight by 5 to 10%.
- Consuming products low in fat can bring down an increased level of triglycerides.
- Avoid having alcoholic beverages.
- Cut down on refined and processed foods as they can increase insulin production in your body that can cause a rise in triglycerides.
- Avoid taking too much sugar and sugar-sweetened beverages as it can cause high production of fats in your liver thereby resulting in an increase in triglycerides.
- Avoid consuming refined carbohydrates instead replace them with complex carbohydrates such as whole-wheat pasta, brown rice, whole-grain crackers, oats, and quinoa.
- Indian diet plan for heart patients.
- How to reduce cholesterol?
- Best Cooking Oil for heart health.
The major factors contributing to high levels of triglycerides, LDL, and VLDL are your diet and lifestyle. Replacing trans fats that are found in cakes, biscuits, cookies, pies, and pizzas with unsaturated and healthy fats such as Nuts, seeds and Fish can be of great help in lowering your blood triglycerides. In addition to this, regular physical activity and simple lifestyle modifications can drop the level of triglycerides as well as enhance your complete health.